Longeva™ Functional Beauty is a personalised approach to wellness, longevity and healthy ageing, designed to help women feel well, function well and age well.
Because what happens on the inside influences how we feel - and how we look - on the outside.
Our sleep, nourishment, movement, muscle and strength, metabolic health, hormones, stress, nervous system and emotional wellbeing don't exist in isolation. Together, they influence our energy, resilience, vitality, confidence and the way we experience ageing.
The goal isn't simply a longer lifespan. It's a longer healthspan - supporting strength, function, independence, energy and quality of life for as many of those years as possible.
And this isn't about extreme protocols, expensive biohacking or trying to optimise every minute of your life. Longeva™ takes a realistic approach to longevity for everyday women.
There is an enormous amount of information - and hype - around wellness, supplements, menopause, longevity and ageing. Part of the Longeva™ approach is helping you wade through the noise, understand what may genuinely matter for you, and focus your time, energy and money where they are most likely to make a meaningful difference.
Together, we explore the foundations that influence how you feel and age: sleep, nourishment, movement and strength, metabolic health, stress and nervous system regulation, hormones and midlife biology, connection, lifestyle and purpose.
There is no expectation to overhaul your life overnight. We identify your priorities and create a personalised Longeva™ Roadmap with realistic, achievable changes that can build and evolve over time.
Your plan may include longevity and healthy-ageing education, menopause and midlife coaching, lifestyle strategies and foundational supplementation where appropriate, with referral or collaboration with your GP or another health professional when needed.
Functional Beauty is about looking beyond the surface - because supporting what is happening within can influence how we feel, how we function and how we show up on the outside.This isn't about anti-ageing. It's about ageing well - with health, vitality and confidence.
This isn't about anti-ageing. It's about ageing well - with health, vitality and confidence.
Initial Functional Beauty Consultation
90 minutes · Your Starting Point $249
A comprehensive 90-minute consultation designed to understand where you are now, what you're noticing and what you would most like to improve.
We take a whole-person view of your health, lifestyle and stage of life, exploring the foundations that influence wellness, longevity, vitality and healthy ageing.
Mitch combines nearly two decades of experience in cosmetic nursing with her wider nursing and midwifery background and menopause coaching to provide a practical, woman-centred approach to midlife and healthy ageing.
This is not about handing you an overwhelming list of things to change. Together, we identify your priorities and begin creating your personalised Longeva™ Roadmap - realistic steps designed around your life, goals and biology.
We may explore
Sleep quality & recovery
Nourishment & nutritional foundations
Movement, muscle & strength
Energy & vitality
Stress & nervous system regulation
Metabolic health
Hormones, menopause & midlife biology
Connection, lifestyle & purpose
Current supplements and where simplification may be helpful
Your personal goals for ageing well
Your consultation includes
Comprehensive health & lifestyle discussion
Review of your current priorities and concerns
Exploration of relevant healthy-ageing and longevity foundations
Review of current supplements where appropriate
Menopause and midlife coaching where relevant
Practical lifestyle guidance
Foundational supplement recommendations where appropriate
Identification of areas that may benefit from GP or other professional input
Your personalised Longeva™ RoadmapClear, prioritised next steps
Things to know
Not every area needs attention. Your consultation focuses on what is most relevant to you.
Aesthetic guidance can also be incorporated if desired, but it is not a requirement or the focus of Functional Beauty.
Functional Beauty is an educational, coaching and wellbeing service and does not replace medical care.
Mitch works within her professional scope as a Registered Nurse and menopause coach. Where something sits outside that scope, referral or collaboration with your GP or another appropriate health professional will be recommended.Follow-up consultations are recommended to review progress, refine your plan and provide ongoing support.
In clinic or online
Your Functional Beauty Consultation can be completed in clinic or online.If you would prefer an online consultation, simply add the Online Consultation option when booking.
Investment
$249 | 90 minutes · Your Starting Point
Functional Beauty Follow-Up
45 minutes
Review. Refine. Keep Moving Forward. $149
Healthy ageing isn't a one-off consultation.
Your Functional Beauty Follow-Up provides dedicated time to review what's changed, what's working, what hasn't quite fitted into real life and where we go next.
Your Longeva™ Roadmap is designed to evolve with you. Rather than continually adding more, follow-up consultations help us refine your priorities, simplify where necessary and build gradually on the foundations already in place.
Your follow-up may include
Review of progress since your previous consultation
Sleep, nourishment, movement & strength
Energy, recovery & vitalityStress & nervous system regulation
Metabolic health
Hormones, menopause & midlife wellbeing
Lifestyle, connection & purpose
Review of supplements where appropriate
Adjusting goals and priorities
Updating your Longeva™ Roadmap
Referral or collaboration with another health professional where appropriate
Things to know
Aesthetic guidance can be incorporated if desired.
Follow-up consultations are for clients who have already completed an Initial Functional Beauty Consultation.
The frequency of follow-up is individual. Some women may benefit from closer support initially, while others may prefer more widely spaced reviews.
The aim is not perfection. It is sustainable progress that works in your actual life.
In clinic or online
Follow-up consultations can be completed in clinic or online.
Investment
$149 | 45 minutes · Review. Refine. Keep Moving Forward.
The Longeva™ Complete Functional Beauty Programme
Your Personalised 4–6 Month
Healthy-Ageing Programme $999
For women who want more than a single consultation, the Longeva™ Complete Functional Beauty Programme provides structured support over 4–6 months.
Rather than leaving your first consultation with good intentions and trying to implement everything alone, we work together over time - allowing changes to become established, progress to be reviewed and your plan to evolve as we learn what works best for you.
This is a realistic, supportive approach to wellness, longevity and healthy ageing for everyday women.
No extreme biohacking. No impossible routine. No expectation that you change your entire life at once. Just considered, progressive support focused on the things most likely to make a meaningful difference to your healthspan, vitality and quality of life.
Your programme includes
Comprehensive 90-minute Initial Functional Beauty Consultation
Your personalised Longeva™ Roadmap
Six 45-minute follow-up consultations
Support over approximately 4–6 months
Ongoing review of progress and priorities
Sleep & recovery
NourishmentMovement, muscle & strength
Metabolic health
Stress & nervous system regulation
Hormones, menopause & midlife wellbeing
Connection, lifestyle & purpose
Lifestyle and foundational supplement guidance where appropriate
Healthy-ageing & longevity education
Referral or collaboration with other health professionals where appropriate
An evolving plan tailored to your progress
How it works
Aesthetic guidance can be incorporated throughout the programme if desired. Any aesthetic treatments are optional and are priced separately.
We begin with your comprehensive Initial Functional Beauty Consultation and establish your first priorities.Your six follow-up consultations are then spaced across approximately 4–6 months, according to your individual needs and progress.
At each appointment we review what is working, identify any barriers, refine your priorities and decide what - if anything - needs to change next.
This allows your approach to build gradually rather than becoming another short-lived health overhaul.
In clinic or online
Your programme can include in-clinic and online consultations, giving you flexibility throughout the 4–6 months.
Investment
$999 | Your Personalised 4–6 Month Healthy-Ageing ProgrammeComplete 4–6 Month Programme.
Includes your 90-minute Initial Functional Beauty Consultation plus six 45-minute follow-up consultations. Aesthetic treatments and supplements are not included in the programme fee and are charged separately where applicable.
In clinic or online
If you would prefer an online consultation, simply add the Online Consultation option when booking.
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